Unleashing Your Power and Creativity: Breaking Free from the Chains of Dependency
As children, we are often taught the importance of being good kids and listening to our parents. We are taught to follow the rules,...
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Your Ultimate Guide for Healthy Living
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Anca Bitir
- Jun 13
- 3 min
Rediscovering Your Voice: Empowering Yourself through Childhood Reflection with RTT
As children, we often find ourselves dependent on others for our emotional well-being. Our feelings, whether positive or negative, become...
60 views0 comments
Anca Bitir
- Apr 19
- 3 min
Embracing the Chaos: Why Trying to Make Sense of Your Life is Holding You Back
Picture this: you're sitting at your desk, staring blankly at your computer screen, wondering what the heck you're doing with your life....
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Anca Bitir
- Apr 3
- 3 min
Conquer the Anxiety of Working: Simple Strategies You Can Implement Today
The alarm clock rings, and with a deep exhale, you reluctantly haul yourself out of bed. Your feet hit the cold hardwood floor, and you...
30 views0 comments
Anca Bitir
- Mar 16
- 3 min
The Art of Living Life with No Regrets
Welcome to the world of living boldly, where the unpredictable nature of life is not a burden but a catalyst for making the most of your...
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Anca Bitir
- Feb 28
- 2 min
Unearth the secrets of a PAST – unlock your greatest potential!
Traumatic events can be like uninvited guests that never leave; they linger in our lives, impacting not only the way we think and act but...
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Anca Bitir
- Feb 1
- 2 min
Weight loss solutions focus on mental wellbeing and wellness to help you stay fit for life.
After a long and tumultuous day, the image above is likely all too familiar to many of us - an absolute zonk-fest! If you're a corporate...
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Anca Bitir
- Jan 10
- 3 min
Taking Off Your Mask: How To Re-Evaluate Your Life When Depression Strikes
Depression is something that many of us have experienced in our lives, and it can feel like a heavy weight that we can't seem to shake....
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Anca Bitir
- Dec 8, 2022
- 3 min
Embracing Solitude During the Holidays
The holidays can be a trying time for anyone, especially those who lack family or friends to spend it with. While feeling alone and...
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Anca Bitir
- Nov 7, 2022
- 3 min
The Mind-Gut Connection: How your Emotions Affect Your Digestion
For many of us, the gut is a second brain. It's where we process our food and eliminate waste, but it's also where we experience many of...
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Anca Bitir
- Sep 30, 2022
- 2 min
How To Find Your True Self
Welcome to "A New Journey Therapy" Hi, my name is Anca Bitir, and I am a hypnotherapist specializing in Rapid Transformational Therapy. I...
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