Your Ultimate Guide for Healthy Living

Embracing the Chaos: Why Trying to Make Sense of Your Life is Holding You Back

Picture this: you're sitting at your desk, staring blankly at your computer screen, wondering what the heck you're doing with your life....

Conquer the Anxiety of Working: Simple Strategies You Can Implement Today

The alarm clock rings, and with a deep exhale, you reluctantly haul yourself out of bed. Your feet hit the cold hardwood floor, and you...

The Art of Living Life with No Regrets

Welcome to the world of living boldly, where the unpredictable nature of life is not a burden but a catalyst for making the most of your...

Unearth the secrets of a PAST – unlock your greatest potential!

Traumatic events can be like uninvited guests that never leave; they linger in our lives, impacting not only the way we think and act but...

Weight loss solutions focus on mental wellbeing and wellness to help you stay fit for life.

After a long and tumultuous day, the image above is likely all too familiar to many of us - an absolute zonk-fest! If you're a corporate...

Taking Off Your Mask: How To Re-Evaluate Your Life When Depression Strikes

Depression is something that many of us have experienced in our lives, and it can feel like a heavy weight that we can't seem to shake....

Embracing Solitude During the Holidays

The holidays can be a trying time for anyone, especially those who lack family or friends to spend it with. While feeling alone and...

The Mind-Gut Connection: How your Emotions Affect Your Digestion

For many of us, the gut is a second brain. It's where we process our food and eliminate waste, but it's also where we experience many of...

How To Find Your True Self

Welcome to "A New Journey Therapy" Hi, my name is Anca Bitir, and I am a hypnotherapist specializing in Rapid Transformational Therapy. I...