Your Ultimate Guide for Healthy Living

Taking Off Your Mask: How To Re-Evaluate Your Life When Depression Strikes

Depression is something that many of us have experienced in our lives, and it can feel like a heavy weight that we can't seem to shake....

Embracing Solitude During the Holidays

The holidays can be a trying time for anyone, especially those who lack family or friends to spend it with. While feeling alone and...

How To Find Your True Self

Welcome to " A New Journey Therapy Hi, my name is Anca Bitir, and I am a hypnotherapist specializing in Rapid Transformational Therapy. I...