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The Mind-Gut Connection: How your Emotions Affect Your Digestion

Updated: Mar 1



For many of us, the gut is a second brain. It's where we process our food and eliminate waste, but it's also where we experience many of our emotions. That's right- all those negative feelings can trigger physical symptoms in the gut, like cramping, nausea, diarrhea, or constipation.


The gastrointestinal tract is sensitive to emotions like anger, anxiety, and sadness. And the brain can directly affect the stomach, as demonstrated by the feeling of hunger that we get at the thought of eating something delicious, or we can also feel nausea in the gut before giving a presentation. But it goes both ways- stress and anxiety can cause physical symptoms in the gut like abdominal pain.

So what does this all mean? It means that there is a solid mind-gut connection, and our emotions can profoundly affect our digestion. This blog post will explore how this mind-gut connection works and what you can do to ease your digestive symptoms.


How the Mind-Gut Connection Works


The mind-gut connection is a two-way street. Our emotions can trigger physical symptoms in the gut and vice versa. Let's explore how this works both ways.


When we feel negative emotions like anxiety or sadness, those feelings can trigger physical symptoms in the gut. This is because the gastrointestinal tract is sensitive to emotions. And when our stomach is upset, it can signal to the brain that something is wrong. This can cause a feedback loop of sorts, where our emotions cause physical symptoms, which then cause more emotional distress.


Conversely, the brain can also directly affect the stomach. For example, the sight or smell of food can trigger digestive activity in anticipation of a meal (this is known as the cephalic phase response). Or we may feel nauseous before giving a presentation or during periods of stress (this is called psychosomatic nausea).


So how does this mind-gut connection work? Well, it isn't very easy. The gastrointestinal tract is lined with neurons that send signals to the brain about what's going on in the gut. These neurons are part of the enteric nervous system (ENS), sometimes called "the second brain."


The ENS communicates with the central nervous system (CNS) through nerves that run from the gut to the brainstem. This bidirectional communication between the ENS and CNS allows our emotions to influence our digestion and vice versa.


Of course, this mind-gut connection isn't always a bad thing. It's essential for proper digestion. For example, when we see or smell something appetizing, digestive activity increases in anticipation of a meal (this is known as the cephalic phase response). Or when we're under stress, cortisol levels increase and stomach acid production decreases so that we don't digest our food properly (this is called gastric stasis).




However, when this mind-gut connection goes awry, it can lead to some pretty uncomfortable digestive symptoms like abdominal pain, bloating, diarrhea, constipation, or nausea. So what can you do to ease your digestive symptoms? Keep reading to find out!


As the saying goes, "we are what we eat." And never is that truer than when we're feeling stressed. When we're under pressure, our bodies go into fight-or-flight mode, releasing a flood of stress hormones like cortisol. These hormones can have a negative impact on our digestion, leading to problems like heartburn, indigestion, and irritable bowel syndrome. So if you're feeling stressed, it's not all in your head- your gut is probably feeling it too. Luckily, Rapid Transformational Therapy can help you break the cycle of stress and finally have that good day you've been waiting for. RTT is a revolutionary approach to therapy that uses hypnosis to help you access the root cause of your stress. Once you identify the source of your stress, you can start to make lasting changes that will help you feel calmer and more in control. So if you're struggling to cope with stress, remember that help is available. RTT can provide the relief you need to finally have that good day you've been waiting for.


In his groundbreaking work, "The Mind-Gut Connection," Dr. Emeran Mayer, a respected medicine professor and the executive director at UCLA's Center for Neurobiology of Stress, unveils the exciting realm of gut-brain interactions. This book offers a cutting-edge perspective on the intricate science behind how our brains and digestive systems are interconnected. Dr. Mayer guides readers through the process of leveraging the mind-gut connection to enhance our overall well-being, encouraging us to tune into our body's natural wisdom for improved health.


"The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health," By Emeran Mayer




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